04092020
WARMUP
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
WORKOUT
2:00 Max Push-ups
Rest 2:00 Then
2:00 Max Sit-ups
Rest 2:00 Then
Max Time in Plank
Then
Run/Walk 1 Mile (Neighborhood Permitted)
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
04082020
WARMUP
3x Rounds
10x Air Squats
5x Down Dog Stretch to Cobra
6x Runner Stretch
WORKOUT
3x Rounds
20x Forward Lunges (hold weight if you have it)
10x Push-ups
20x Skaters
10x Burpees
10x Side Plank w/Rotations ALT Sides
FINISHER
3x Rounds
1:00 Plank
1:00 Wall Sit
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
04072020
WARMUP
20x Burpees (or 10x Up-Downs)
+5:00 of Mobility
Examples: https://workhorse.fitness/mobility/
WORKOUT
5x Rounds :20 work :10 rest
Goblet Squats (or Air Squats)
Burpees (or Up-Downs)
DB/KB Alt Snatch (or Jump Squats)
Plate Ground to Overhead (or Push-ups)
Flutter Kicks
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
WHF Podcast 24 – Good Fuel and the importance of HIIT
Fueling Well
Check when you’re eating, how much your eating. How much snacking/grazing are you doing?
Walking is great! Getting outside and walking the dog or with the kids is awesome but you need to be hitting your 3+ days a week for your HIIT training.
Hi Intensity Training “HIIT” is great for your cardio vascular or respiratory health, especially when fighting off or getting you through COVID-19…
Respiratory Rate and COVID-19
WHOOP is investigating a potential connection between changes in respiratory rate and COVID-19 symptoms. We believe that a noticeable increase in respiratory rate is a measurable precursor of coronavirus symptoms based on individual cases that we have seen in our data. We are studying this possible link with our research partners in an effort to better understand this current health crisis.
Read about the WHOOP stuff here.
Supplements
BCAA, Glutamine, Krill Oil, Bubs Naturals Collagen
Tiger King… WTF?!
Gym Swag: http://shopworkhorse.mdiapparel.com/