https://youtu.be/01jEbfhD6xk WARMUP 10x Air Squats10x Lunges6x Runner Stretch20x Toe Touches +5:00 of Mobility WORKOUT 2:00 Max Push-ups Rest 2:00 Then 2:00 Max Sit-ups Rest 2:00 Then Max Time in Plank Then Run/Walk 1 Mile (Neighborhood Permitted) *Comment with questions, bonus…
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
2:00 Max Push-ups
Rest 2:00 Then
2:00 Max Sit-ups
Rest 2:00 Then
Max Time in Plank
Then
Run/Walk 1 Mile (Neighborhood Permitted)
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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