WARMUP

3x Rounds
10x Air Squats
5x Down Dog Stretch to Cobra
6x Runner Stretch

+5:00 of Mobility

WORKOUT

3x Rounds
20x Forward Lunges (hold weight if you have it)
10x Push-ups
20x Skaters
10x Burpees
10x Side Plank w/Rotations ALT Sides

FINISHER
3x Rounds
1:00 Plank
1:00 Wall Sit

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!