https://youtu.be/uMtL0nWnAu0 WARMUP 20x Burpees (or 10x Up-Downs) +5:00 of Mobility Examples: https://workhorse.fitness/mobility/ WORKOUT5x Rounds :20 work :10 rest Goblet Squats (or Air Squats) Burpees (or Up-Downs) DB/KB Alt Snatch (or Jump Squats) Plate Ground to Overhead (or Push-ups) Flutter Kicks…
WARMUP
20x Burpees (or 10x Up-Downs)
+5:00 of Mobility
Examples: https://workhorse.fitness/mobility/
WORKOUT
5x Rounds :20 work :10 rest
Goblet Squats (or Air Squats)
Burpees (or Up-Downs)
DB/KB Alt Snatch (or Jump Squats)
Plate Ground to Overhead (or Push-ups)
Flutter Kicks
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
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