https://youtu.be/_esijMY59P0 WARMUP 3x Rounds 10x Air Squats 10x Down Dog Push-ups20x High Knees +5:00 of MobilityCouch Stretch & Pigeon Pose for ~1:00 each leg. WORKOUT 15:00 AMRAP10x Push-ups10x Hip Bridges10x Jumping Squats (Air Squats)10x V-ups:30 Plank *Comment with questions, bonus…
3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
15:00 AMRAP
10x Push-ups
10x Hip Bridges
10x Jumping Squats (Air Squats)
10x V-ups
:30 Plank
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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