https://youtu.be/J4fdkLeIcEw WARMUP Tabata(8x Rounds :20 Work with :10 Rest)Jumping JacksPlank +5:00 of MobilityCouch Stretch & Pigeon Pose for ~1:00 each leg. WORKOUT 5x 3:00 AMRAP(Rest 1:00 between rounds)6x Burpees8x DB/KB Goblet Squat (or find Odd-Object)10x Lateral Hops Over KB/DB or…
Tabata
(8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
5x 3:00 AMRAP
(Rest 1:00 between rounds)
6x Burpees
8x DB/KB Goblet Squat (or find Odd-Object)
10x Lateral Hops Over KB/DB or Odd-Object
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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