WARMUP

Tabata
(8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank

+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.

WORKOUT

5x 3:00 AMRAP
(Rest 1:00 between rounds)
6x Burpees
8x DB/KB Goblet Squat (or find Odd-Object)
10x Lateral Hops Over KB/DB or Odd-Object

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!