WARMUP

Today’s warm up is to work 10:00 of Mobility

+10:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.

WORKOUT

5x Rounds (For Time)
400m Run
30x Plate Ground-to-Overhead
15x Burpee to Plate

Scaled
5x Rounds (For Time)
25x Jumping Jacks
1:00 Plank
25x Air Squats
1:00 Wall Sit
25x Push-ups

Gym Version
5x Rounds (For Time)
400m Run
10x Clean & Jerks 95#/65#
10x Burpee Over Bar

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!