WARMUP
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
WORKOUT
Round 1) Start 0:00…
3x Rounds:
20x Jumping Squats
20x Plate Ground-to-Overhead
Round 2) @ 5:00…
3x Rounds:
20x Goblet Squats
20x Sit-ups
Round 3) @ 15:00…
3x Rounds:
20x Jumping Squats
20x Single Arm DB/KB Snatch
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
