WF: Training Backsquat 5×5 @135#
WF: Training Backsquat 5×5 @135#
Dumbell DT
5x Rounds
12x DB Deadlift
12x DB Hang Cleans
6x S2OH
FINISHER
5x Rounds
:30 Plank
10x Arm Haulers
20x Push-ups
WF: Training 45:00 AMRAP
WF: Training 45:00 AMRAP
400m Sandbag Carry
12x Pull-ups
12x Squat Cleans w/Sandbag
12x Box Jumps
12x Push-ups
– then –
15:00 Mit Work/Thai Pads
– then –
15:00 BJJ Rolling 2:00 Rounds
WF: Training 50x Snatches @75#
WF: Training 50x Snatches @75#
40x Air Squats
50x Push-ups
20x Clean & Jerks @125#
10x Push Press @125#
30x Push-ups
WF: Training DB DT
WF: Training DB DT
5x Round
12x Deadlifts
12x Hang Cleans
6x Push Jerks
21-15-9
Box Jumps
1xDB Clean & Jerks
Cals Row/SkiErg
WF: Training ‘Card Games’
WF: Training ‘Card Games’
30x Box Jumps
50x Air Squats
30x Push-ups
3x Rounds
10x Push-ups
15x Sit-ups
20x Jumping Jacks
3x Rounds
6x Burpees
12x Push-ups
24x Air Squats
1 Mile Sandbag Carry