WF: Training Backsquat 5×5 @135#

WF: Training Backsquat 5x5 @135#

Dumbell DT
5x Rounds
12x DB Deadlift
12x DB Hang Cleans
6x S2OH

FINISHER
5x Rounds
:30 Plank
10x Arm Haulers
20x Push-ups