WF: Training 5×3 Bench Press @205#
WF: Training 5×3 Bench Press @205#
5×5 Dips
5×5 DB Flyes
5×5 Push-ups
5×5 Z-press @75#
5×3 Pull-ups
5×2:00 rounds Bag Work
WF: Training 5×5 Shoulder Press @95#
WF: Training 5×5 Shoulder Press @95#
5×5 DB Flys
5x:20 Handstand Hold
5×5 Arnold Press
12x Turkish Getups
5×5 Shrugs
Tabata on Echo Bike
WF: Training 1 hr of Jiu Jitsu +
WF: Training 1 hr of Jiu Jitsu + 1 hr of Karate/WODs
WF: Training 5×5 Deadlift @305#
WF: Training 5×5 Deadlift @305#
5×5 Shoulder Press @115#
3×5 Z-Press @65#
Circuit
5x Rounds (:20 rest)
1:00 Goblet Squat
1:00 SkiErg (200m Goal)
1:00 Ab Wheel Rollouts
1:00 Echo Bike (10 Cal Goal)
1:00 Plank Hold on Parallettes
WF: Training Bench Press 5×5 @185#
WF: Training Bench Press 5×5 @185#
5×10 Dips
5×10 Diamond Push Ups
5×10 Dumbbell Flye
5×10 Dumbbell Bench Press
5×10 Dumbbell Tricep Extension