WF: Training 5x5 Deadlift @305#
5x5 Shoulder Press @115#
3x5 Z-Press @65#

Circuit
5x Rounds (:20 rest)
1:00 Goblet Squat
1:00 SkiErg (200m Goal)
1:00 Ab Wheel Rollouts
1:00 Echo Bike (10 Cal Goal)
1:00 Plank Hold on Parallettes