WF: Training DB DT
WF: Training DB DT
5x Round
12x Deadlifts
12x Hang Cleans
6x Push Jerks
21-15-9
Box Jumps
1xDB Clean & Jerks
Cals Row/SkiErg
5x Round
12x Deadlifts
12x Hang Cleans
6x Push Jerks
21-15-9
Box Jumps
1xDB Clean & Jerks
Cals Row/SkiErg
