WARRIOR MINDSET

WF: Training 4x Rounds

by Gene Crawford | Mar 7, 2023

WF: Training 4x Rounds
20x Plate Squats
10x Push ups
20x High Knees
200m SkiErg
10x Plate Sit Ups
20x Mnt Climbers
10x Russian Twists

then –

10:00 Bag Work

WF: Training 5x Rounds (:20 rest)

by Gene Crawford | Feb 22, 2023

WF: Training 5x Rounds (:20 rest)
1:00 KB Clean & Jerks #AHAP
1:00 Box Jumps / Step-ups
1:00 Ski Erg (200m+)
1:00 Viking Press
1:00 Echo Bike (10 Cals)

WF: Training For Time: 23.1-ish

by Gene Crawford | Feb 21, 2023

WF: Training For Time: 23.1-ish
60 Cals Row
50 High Knees
40 Wall Balls
30 Cleans 95#
20 Pull-ups
[16:00]

WF: Training 4x Rounds

by Gene Crawford | Feb 16, 2023

WF: Training 4x Rounds
1:00 Row
1:00 Box Jumps
1:00 Ski Erg
1:00 Battle Ropes
1:00 Slam Balls
1:00 Echo BIke

WF: Training 1,000m Row

by Gene Crawford | Feb 14, 2023

WF: Training 1,000m Row
– Then –
21-15-9
Hanging High Knees
35# DB Hang Cleans

[9:39]