WF: Training 3x Rounds
WF: Training 3x Rounds
1:00 Clean and Jerks 35#DB
1:00 Ski Erg Max Distance
1:00 Hanging Knees
Saturday Training Sesh 20:00 of 2:00 round KB
Saturday Training Sesh 20:00 of 2:00 round KB Bag Work
~25:00 of 3:00 rounds BJJ No Gi
1 Hr of Karate Training – “Box of Pain”
WF: Training 3-6-9-12-9-6-3
WF: Training 3-6-9-12-9-6-3
Sandbag Clean
Sandbag Box step-over
Toes-To-Bar
**Done as Finisher**
8×8 Sandbag Lunges
8×8 Barbell or DB Rows
8×8 Seated DB Shoulder Press or Z-Press
WF: Training 2x Rounds
WF: Training 2x Rounds
1:00 Heavy Bag
1:00 Echo Bike
1:00 Ground 2 Overhead 35# Plate
1:00 KBS 34#
1:00 Landmine Side-to-side
3x Rounds
1:00 Heavy Bag
1:00 Jump Rope
1:00 Echo Bike
WF: Training 5x Rounds :40 work :20 rest
WF: Training 5x Rounds :40 work :20 rest
DB Clean & Jerk @35#
Air Squats
Burpees
Double Unders