WF: Training 30:00 AMRAP
WF: Training 30:00 AMRAP
400m Row
30x Air Squats
20x SIt-ups
10x Burpees
1:00 Rest
[5x Rounds]
WF: Training Bench Press WOD
WF: Training Bench Press WOD
WF: Training 1 HR Cap
WF: Training 1 HR Cap
Empi, Pinan 1
3x Rounds
10x Clean & Jerks 30#KB
15x KBS 30#KB
20x Box Step Ups
Too San, Pinan 5
3x Rounds
6x Burpees
12x Push-ups
24x Air Squats
Seisan, Taigo 3
3x Rounds
10x V-ups
10x Push-ups
Then 50x Push Press 45#
Bo 1, Empi, Giin, Pinan 1, Taigo 1
WF: Training 100-90-80….10 Jump Rope
WF: Training 100-90-80….10 Jump Rope
10-9-8….1 Box Step ups 45#DB
WF: Training 24:00 of 2:00 rounds on heavy
WF: Training 24:00 of 2:00 rounds on heavy bag
EMOM 3x Rounds
1: 10x Clean & Jerks 50#DB
2: 20x Push-ups
3: 20x KBS 100#KB
4: 20x Rows 50#DB
5x Sled Push & Pull (increasing weight)
1 Mile Run/Walk/Jog
30:00 BJJ Sparring
Ice Plunge 2:30