WF: Training 1 HR Cap

Empi, Pinan 1

3x Rounds
10x Clean & Jerks 30#KB
15x KBS 30#KB
20x Box Step Ups

Too San, Pinan 5

3x Rounds
6x Burpees
12x Push-ups
24x Air Squats

Seisan, Taigo 3

3x Rounds
10x V-ups
10x Push-ups
Then 50x Push Press 45#

Bo 1, Empi, Giin, Pinan 1, Taigo 1