WF: Training 24:00 of 2:00 rounds on heavy bag

EMOM 3x Rounds
1: 10x Clean & Jerks 50#DB
2: 20x Push-ups
3: 20x KBS 100#KB
4: 20x Rows 50#DB

5x Sled Push & Pull (increasing weight)

1 Mile Run/Walk/Jog

30:00 BJJ Sparring

Ice Plunge 2:30