Workhorse: Training
10, 9, 8, 7, 6, 5, 4, 3, 2 1
Tire Flips
Burpees
KB Swings (55#)
12:22
Training: Workhorse
25:00 AMRAP
200m Run
20x Tire Flips
20x Incline Push-ups
20x Tire in-outs Jumps
20x Burpees
[3x Rounds]
Then
5×5 Muscle Snatch (65, 95, 105, 115, 135)
Workhorse: Coaching
4 classes again this morning. Very early morning…
“New You” classes were a mix of basic type workouts, we had some 2:00 time domains with running and Deadlifts and step ups. One of these classes had farmers carries and Deadlifts.
Some of the people are really all over the place with their fitness level. I suppose that’s why they are there, but it really makes you as a coach have to push your skills to instruct and coach them.
“Regular” classes had a pretty tough metcon workout. Of 100x push-ups, 100x Sit-ups and 100x Squats. This pretty much crushed everyone hard core.
Workhorse: Coaching
Had 4 classes going this morning. Two “new you” and two regular classes.
New You classes did basic baseline style work. Lots of metcon action. While the regular classes did a team workout. Holding weight while doing a metcon. I’ll do this one later today when I go in. Yay!
Training: Workhorse
Some serious stamina work today with a Metcon from hell…
Warm Up:
400m Run
10x Burpees
20x High Leg Kicks
For Time:
1 Mile Run
10x Deadlifts (205#)
800m Run
15x Deadlifts (205#)
400m Run
20x Deadlifts (205#)
200m Run
25x Deadlifts (205#)
[26:35]]