Some serious stamina work today with a Metcon from hell…

Warm Up:
400m Run
10x Burpees
20x High Leg Kicks

For Time:
1 Mile Run
10x Deadlifts (205#)
800m Run
15x Deadlifts (205#)
400m Run
20x Deadlifts (205#)
200m Run
25x Deadlifts (205#)

[26:35]]