Warmed up with some 1:00 static stretches, x4
Side Kick Drills for 10 minutes
Kick Drills; all kicks on heavy bag for 10-minutes
Stance Drills: Held stances for :20 x 5. Front Stance, Horse Stance, Cat Stance, Back Stance
½ Round Kick Drills: 10 each leg with 10 push ups 10x rounds (200 kicks, 100 push ups)
Fight Club: Another good night. Had 4 students tonight.
We started off with some 1:00 stretches, then 4 rounds of dynamic stretches. Then 8x tabata of jump rope.
We fought 10 or so rounds of 1:00 rounds, round robin style. Back to back with a fighter then rotating.
Then at top of the hour we broke and did 8x rounds of tabata ½ round kick drills.
We then fought 10 or so rounds of double fights.
We broke with 10 minutes left in class and did 8x rounds of tabata ½ round kick drills.
Kicks & Basics:
We did 2x rounds of 5x basic kicks each. Front, ½ Round, Full Round, Side & Back kick on both sides.
We then all got on one side of the floor and did 20 to 25 front stances (moving in and out of them) across the floor. Then we did 15 forward and 15 backwards.
Warm Up: Stretches + ROM
Kick Drills:
5x each kick on heavy bag
Side Kick (each side) 1-9 kicks
Side Kick (each side) 5x, 6x, 7x, 8x, 9x kicks
Side Kick (each side) hold extended for 5, 6, 7, 8, 9 seconds
Side Kick (each side) 40x kicks
Strength:
10x Rounds
3x pull ups
10x push ups
Kicks & Fighting: We mostly did kicks. We worked 2x of each kick like we normally do to warm up. Then we did Front Kick up and down the floor, then round kick up and down the floor and finally side kick or ‘pull kick’ up and down the floor. Then we paired up and did about 5 rounds of fights where we could use hand techniques for anything but attacks and only score hits with kicks. Finally to close out class I did a “no pads” fight with Sempai first one to 5 points wins. Great fight and great time doing it. I thoroughly enjoyed that and wanted more.