284
Kicks + Basics. Went heavy on the kicks tonight. Did 5x of each kick, each side. Then we ran through the first 3 sets of Basics, with a round or two on each.
274
Weapons: We started off with drilling kicks. 4 each nice and slow, then one at full speed. Both sides. We then split off and worked on Sai Kata for most of the class. It felt great, I very much love Sai. Then before the end of class we drilled kicks again, 2x each.
190
Fighting/Sparring
Did several rounds of sparring.
Learned the Hook Kick and Spinning Back Kick.
Training
Spent the day on the road and got back into town with just enough time to get to the Dojo. We worked lower body: squats, deadlifts, calf raises. Then hit the bags for kick combos the rest of the time with a set of core work in between rounds.
Day 83
Fight Class. Full class tonight. We started with jogging and some medicine ball work to warm up. Then we got in a big circle and exchanged kicks. Once we all felt warmed up we got into pairs and sparred for several rounds switching off opponents every 3-4 minutes. Fun night.