Warmed up with some 1:00 static stretches, x4

Side Kick Drills for 10 minutes

Kick Drills; all kicks on heavy bag for 10-minutes

Stance Drills: Held stances for :20 x 5. Front Stance, Horse Stance, Cat Stance, Back Stance

½ Round Kick Drills: 10 each leg with 10 push ups 10x rounds (200 kicks, 100 push ups)