Warm Up: Stretches + ROM

Kick Drills:
5x each kick on heavy bag
Side Kick (each side) 1-9 kicks
Side Kick (each side) 5x, 6x, 7x, 8x, 9x kicks
Side Kick (each side) hold extended for 5, 6, 7, 8, 9 seconds
Side Kick (each side) 40x kicks

Strength:
10x Rounds
3x pull ups
10x push ups