Training: Striking & Kicks
Worked on some striking and kicks in the Wasteland Gym on the heavy bag. Got in a dozen rounds of different combos and kicks. Pretty hard hitting on the bag. I really need this work right now.
331
Kata: Started out with basic kick drills. Then spent most of class working with a new student on Front Kick and Zenkutsu Dachi & the 5 attributes. It was pretty cool working on something so basic, breaking it down like that.
317: Teaching Class
Kicks/Basics Time: 3:45 – 4:30pm Class
Class Level: Youth 3rd Grade & up Yellow Belt & above
Date: Wednesday, July 27th
Line up & bow in the class
Exercise/Warm Up:
Have someone setup cones for running laps
Have students line up & walk 1 lap
Have students run 10 laps (walk 1 lap at the end)
Kicks:
Go through each basic kick 5x times each
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat
Go through each basic kick 3x times each – but have the students hold each position (chamber and kick) for 5 full seconds each.
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat
Basics:
If time allows, line students back up, have each student hold a basic stance for 10, 20 or 30 seconds (depending on their tiredness)
Front Stance, Horse Stance, Cat Stance, Back Stance
End Class:
Everyone line back up, bow, thank everyone and dismiss class
314: Teaching Class
Class Level: Youth 3rd Grade & up Yellow Belt & above
Date: Monday, July 25th
Time: 3:45 4:30pm Class
Kicks/BasicsLine up & bow in the class
Exercise/Warm Up:
Have students line up & walk 1 lap
Have students run 10 laps (walk 1 lap at the end)
Kicks:
Go through each basic kick 5x times each
Front Kick, 1⁄2 Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Reat
Basics:
Have students line up on one side of the floor.
Have students do 10x each Basic move (that they have learned) while moving across the floor.
Chun Gin
San Don Chun Gin
Hah Don Banue
Sah Don Banue
Jew Mok
Mi Bo Sey
End Class:
Everyone line back up, bow, thank everyone and dismiss class
310
Kicks & Fighting. We started with some stretching then did basic kicks. 3x each. We then did some combos on the kick bags. Low-highs 5x each leg twice, then we did some Front kick + ½ round to Back kick combos 5x each side twice. Then we did it on a partner for a few rounds.
We suited up and did 45 second fights for 10 or so rounds.
Fun night. My cardio held up without any worry.