Kicks/Basics Time: 3:45 - 4:30pm Class
Class Level: Youth 3rd Grade & up Yellow Belt & above
Date: Wednesday, July 27th

Line up & bow in the class

Exercise/Warm Up:
Have someone setup cones for running laps
Have students line up & walk 1 lap
Have students run 10 laps (walk 1 lap at the end)

Kicks:
Go through each basic kick 5x times each
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat

Go through each basic kick 3x times each - but have the students hold each position (chamber and kick) for 5 full seconds each.
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat

Basics:
If time allows, line students back up, have each student hold a basic stance for 10, 20 or 30 seconds (depending on their tiredness)
Front Stance, Horse Stance, Cat Stance, Back Stance

End Class:
Everyone line back up, bow, thank everyone and dismiss class