Hero WOD 012
‘FALKEL’
25:00 AMRAP
8x Hand Stand Push-ups
8x Box Jumps
1x Rope Climb
[]
Hero WOD 011
“SERVAIS”
For Time
1.5 mile Run
Then 8 rounds of:
19x Pull-Ups
19x Push-Ups
19x Burpees
Then,
400 meter Sandbag Carry (heavy)
1-mile Farmers Carry (45/35 lb dumbbells) [2 Hours]
*This is easily one of the top 5 hardest workouts i’ve ever done…
Hero WOD 010
“RANDY”
75x Snatches @75#
[8:10]
Hero WOD 009
30:00 AMRAP
5x Deadlifts @255#
13x Push-ups
9x Box Jumps 24″
[8 Rounds]
Hero WOD 008
‘OMAR’
10x Thrusters @95#
15x Bar Facing Burpees
20x Thrusters @95#
25x Bar Facing Burpees
30x Thrusters @95#
45x Bar Facing Burpees
[21:11]