WARRIOR MINDSET

Hero WOD 007

by Gene Crawford | Feb 12, 2020

“PAUL”
5x Rounds
50x Double-Unders
35x Knees-to-Elbows
20 yard Overhead Walk 185#
[28:00]

Hero WOD 006

by Gene Crawford | Jan 31, 2020

‘CAMERON’

For Time
50x Walking Lunges
25x Chest-to-Bar Pull-Ups
50x Box Jumps (24/20 in)
25x Triple-Unders
50x Back Extensions
25x Ring Dips
50x Knees-to-Elbows
25x Wall Ball “2-for-1’s” (20/14 lb)
50x Sit-Ups
5x Rope Climbs (15 ft)
[37:18]

Hero WOD 005

by Gene Crawford | Jan 29, 2020

COFFEY
800m Run
50x Back Squats @135#
50x Bench Press @135#
800m Run
50x Back Squats @135#
50x Bench Press @135#
[36:00]

Hero WOD 004

by Gene Crawford | Jan 27, 2020

‘Bradley’
10x Rounds
100m Sprint/Run
10x Pull-ups
100m Sprint/Run
10x Burpees

Hero WOD 003

by Gene Crawford | Jan 25, 2020

1 ½ Mile Run
150x Burpees
1 ½ Mile Run
[60:12]