WARRIOR MINDSET

Hero WOD 002

by Gene Crawford | Jan 23, 2020

BRIAN
3x Rounds
5x Rope Climbs
25x Back Squats @185#
DNF on this one… Hamstrings hurt…

Hero WOD 001

by Gene Crawford | Jan 21, 2020

Griff
800m Run
4oom Run Backwards
800m Run
4oom Run Backwards

Workhorse: Training

by Gene Crawford | Nov 18, 2019

‘Hateful 8′
8x Rounds (For Time)
8x Push-ups
8x SIt-ups
8x Air Squats
8x Pull-ups
8x DB Deadlifts 50#
8x DB Hang Cleans 50#
8x DB Push-Press 50#
8 Calorie Row
[40:00]

Workhorse: Training

by Gene Crawford | Nov 14, 2019

Hero WOD “Tellier”
10x Burpees

10x Burpees
25x Push-ups

10x Burpees
25x Push-ups
50x Lunges

10x Burpees
25x Push-ups
50x Lunges
100x Sit-ups

10x Burpees
25x Push-ups
50x Lunges
100x Sit-ups
150x Air Squats

[~29:00]