WARRIOR MINDSET

Hero WOD 017

by Gene Crawford | Feb 25, 2020

“T.U.P.”
15-12-9-6-3
Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups
[33:00]

*Had to rack the Front Squats…

Hero WOD 016

by Gene Crawford | Feb 22, 2020

”CARSE”
21-18-15-12-9-6-3
Squat Clean (95/65 lb)
Double-Unders
Deadlift (185/135 lb)
Box Jump (24/20 in)
*Start each round with a 50 meter Bear crawl
[1 hour]

Hero WOD 015

by Gene Crawford | Feb 21, 2020

“Roney“
4x Rounds
200m Run
11x Thrusters @135#
200m Run
11x Push-Press @135#
200m Run
11x Bench Press @135#
[33:12]

Hero WOD 014

by Gene Crawford | Feb 20, 2020

“GATOR”
8x Rounds
5x Front Squats @185#
26x Ring Push-ups
[33:00]

Hero WOD 013

by Gene Crawford | Feb 19, 2020

“TYLER”
5x Round
7x Muscle Ups
21x Sumo DL High Pulls @95#

Basically this turned into me trying to do a muscle up with bands for 30:00. I did probably 100x reps… finally got one and was burned out.

I also struggled with rolling over the bar, it took some help from another coach to get me going. Learned a little about overcoming fear and waiting to go too long… #humility