WARRIOR MINDSET

Hero WOD 22

by Gene Crawford | Mar 7, 2020

“Rankel”
20:00 AMRAP
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
[6 Rounds]

Hero WOD 21

by Gene Crawford | Mar 3, 2020

“TK”
20:00 AMRAP
8x Strict Pull-ups
8x Box Jumps 24″
12x KBS 70#
[5+8]

Hero WOD 20

by Gene Crawford | Feb 29, 2020

“FEEKS”
For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells

[used 35# DBs, finished 01:22]

Hero WOD 019

by Gene Crawford | Feb 28, 2020

“Havana”
25:00 AMRAP
150x double-unders
50x push-ups
15x power cleans
[1+256]

Hero WOD 018

by Gene Crawford | Feb 27, 2020

“KUTSCHBACK”
7x Rounds
11x Back Squats @135#
10x Push Jerks @135#
[23:00]