Hero WOD 22
“Rankel”
20:00 AMRAP
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
[6 Rounds]
20:00 AMRAP
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
[6 Rounds]
