WARRIOR MINDSET

Hero WOD 27

by Gene Crawford | Mar 12, 2020

“OTIS”
AMRAP in 15 minutes
Back Squat (1½ bodyweight) – 245#
Shoulder Press (¾ bodyweight) – 135#
Deadlift (1½ bodyweight) – 305#

Start with 1 rep each. Increase each by 1 rep per round.
[5+12]

Hero WOD 26

by Gene Crawford | Mar 12, 2020

“DORIE”
AMRAP (with a Partner) in 20 minutes

Buy In:150 meter Partner Carry (each)

Then, in time remaining:

Partner A completes
1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
Partner B performs:
Max Wall Ball Shots (20/14 lb) Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

Hero WOD 25

by Gene Crawford | Mar 11, 2020

“FOO”
AMRAP in 20 minutes
7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clean Thrusters (170/125 lb)
28 Sit-Ups

Buy-In:13 Bench Presses (170/125 lb)
[3 rounds]

Hero WOD 24

by Gene Crawford | Mar 10, 2020

“WARFIGHTERS”
21-15-9
Clean & Jerks @ 115#
Bar Facing Burpees
Box Jumps 26″
[17:05]

Hero WOD 23

by Gene Crawford | Mar 10, 2020

“ZIMMERMAN”
25:00 AMRAP
11x Chest To Bar Pull-ups
2x Deadlifts @ 315#
10x Hand Stand Push Ups
[5 Rounds]