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Hero WOD 26

“DORIE”
AMRAP (with a Partner) in 20 minutes

Buy In:150 meter Partner Carry (each)



Then, in time remaining:

Partner A completes
1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
Partner B performs:
Max Wall Ball Shots (20/14 lb) Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
#Hero WOD