by Gene Crawford | Mar 27, 2020
“SCOOTER”
With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint
Partners alternate rounds
Then, 5 minutes to find a 1-rep-max Partner Deadlift
For the AMRAP, one partner work while the other rests, switching after each full round is completed.
[4x Rounds & 700#+ on the DL]
by Gene Crawford | Mar 25, 2020
WILMOT
6 Rounds For Time
50x Air Squats
25x Ring Dips
*Scaled the ring dips with bands
by Gene Crawford | Mar 21, 2020
‘JOHN PAUL’
Met outdoors at SOCO
1 mile run
100x Burpees
100x Push-ups
100x Air Squats
1 mile run
by Gene Crawford | Mar 14, 2020
“ARTIE”
20:00 AMRAP
5x Pull-ups
10x Push-ups
15x Squats
5x Pull-ups
10x Thrusters @95#
[5 Rounds]
by Gene Crawford | Mar 14, 2020
“DT”
12x Deadlifts
9x Hang Cleans
6x Push Jerks
@155#
[13:30]
