WARRIOR MINDSET

Hero WOD 37

by Gene Crawford | Apr 9, 2020

“STEPHEN RUSSELL”
For Time100 Dumbbell Squat Cleans (2×35/25 lb)
3 Burpees at the top of each minutePerform

3 burpees every minute on the minute, including at the start of the workout, until 100 squat cleans are completed.

[17:00]

Hero WOD 36

by Gene Crawford | Apr 4, 2020

“KEVIN”
3 Rounds for Time
32 Deadlifts (185/135 lb)
32 Hanging Hip Touches (alternating arms)
800 meter Running Farmer Carry (15 lb dumbbells)
[~35:00]

Hero WOD 35

by Gene Crawford | Apr 3, 2020

“WEAVER”
4x Roundx For Time
10 L-Pull-Ups
15 Push-Ups
15 Chest-to-Bar Pull-Ups
15 Push-Ups
20 Pull-Ups
15 Push-Ups
[30:00]

Hero WOD 34

by Gene Crawford | Apr 1, 2020

“DALLAS 5″
Five 5-minute AMRAPs in 29 minutes

AMRAP from 0:00-5:00:
Burpees

AMRAP from 6:00-11:00:
7 Deadlifts (155/105 lb)
7 Box Jumps (24/20 in)

AMRAP from 12:00-17:00:
Turkish Get-Ups (40/30 lb Dumbbell)

AMRAP from 18:00-23:00:
7 Snatches (75/55 lb)
7 Push-Ups

AMRAP from 24:00-29:00:
Row (calories)

Rest 1 minute between each AMRAP station

Hero WOD 33

by Gene Crawford | Mar 31, 2020

“MARCO”
3x Rounds for Time
21x Pull-Ups
15x Handstand Push-Ups
9x Thrusters (135/95 lb)
[30:00]