Hero WOD 41
“WILL”
6 Rounds for Time
14 Back Squats (135/95 lb)
19 Deadlifts (135/95 lb)
Hero WOD 41
“DEVIL OF RAMADI V2”
4 Rounds (with a Partner) for Time
8 Man Makers (2×50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row
Holy bejeus, this wod was hell… fun, but hell…
Hero WOD 40
“ADRIAN”
7 Rounds For Time
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)
[~28:00]
Hero WOD 39
“ZACHARY TELLIER”
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
[~31:00]
Hero WOD 38
“BURGESS”
30-20-10
Pull-ups
Burpees
[17:00]