WARRIOR MINDSET

Hero WOD 46

by Gene Crawford | Apr 28, 2020

“SHINNERS”
AMRAP (with a Partner) in 25 minutes
30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)
[3.5 Rounds]

Partner WOD – each person moves as much as they can then switch.

Hero WOD 45

by Gene Crawford | Apr 25, 2020

“TILLMAN”
7 Rounds For Time
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest

Could barely finish it…

Hero WOD 44

by Gene Crawford | Apr 23, 2020

“JENNY”
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run

[3+40]

Hero WOD 43

by Gene Crawford | Apr 23, 2020

“RUSS”
3 Rounds for Time
50 meter Sandbag Walk (70/53 lb)
50 meter Sandbag Sprint (70/53 lb)
10 meter Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)
10 meter Bear Crawl
Wear a 20 lb Weight Vest

[~12:00]

Hero WOD 42

by Gene Crawford | Apr 21, 2020

“ADAM RAND”
EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)
From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)
From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)