WARRIOR MINDSET

Hero WOD 51

by Gene Crawford | May 5, 2020

“NATALIE CORONA”
22:00 AMRAP
400m Run
20x Sit-ups
20x Burpees
With Vest

[5 rounds]

Hero WOD 50

by Gene Crawford | May 4, 2020

“JOSH”
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

[33;00]

Hero WOD 49

by Gene Crawford | May 1, 2020

“LESLEY”
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees

[5 Rounds]

Hero WOD 48

by Gene Crawford | Apr 30, 2020

“DENNIS MCHUGH”
AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc…
Continue adding 3 additional reps for each movement after each round until time is up.

[got to 12′s]

Hero WOD 47

by Gene Crawford | Apr 30, 2020

“GRANITE MILE”
4 Rounds for Time
10 Tire Flips
100 meter Farmer’s Carry (2×25 lb)
10 Push-Ups
100 meter Farmer’s Carry (2×25 lb)
10 Air Squats
100 meter Farmer’s Carry (2×25 lb)
20 Sledge Tire Hits
100 meter Farmer’s Carry (2×25 lb)

[~30:00]