Hero WOD 48
“DENNIS MCHUGH”
AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc…
Continue adding 3 additional reps for each movement after each round until time is up.
[got to 12′s]
AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc…
Continue adding 3 additional reps for each movement after each round until time is up.
[got to 12′s]
