Hero WOD 46
“SHINNERS”
AMRAP (with a Partner) in 25 minutes
30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)
[3.5 Rounds]
Partner WOD - each person moves as much as they can then switch.
AMRAP (with a Partner) in 25 minutes
30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)
[3.5 Rounds]
Partner WOD - each person moves as much as they can then switch.
