“SERVAIS”
For Time
1.5 mile Run

Then 8 rounds of:
19x Pull-Ups
19x Push-Ups
19x Burpees
Then,
400 meter Sandbag Carry (heavy)
1-mile Farmers Carry (45/35 lb dumbbells) [2 Hours]

*This is easily one of the top 5 hardest workouts i’ve ever done…