Thursday night fight class. For some reason we had a super small class only 3 students tonight… 🙁
BUT
We made the most out of it and really worked on some good stuff. They trained hard and did some really great conditioning work, then we fine tuned a bunch of offensive tools for them. These three are truly our elite fighters for team in 2017!
Fight Class. We split class, I took the first 20 minutes and another Blackbelt took the 2nd 20 minutes. I had them do a “Fight Gone Bad” circuit. I think it wore them out. Then we did some head movement and movement stuff. Good class.
Fight Class. Sensei asked me to lead the adult fight class tonight. I gave them a fast moving version of what we do in the Team Dojo fight classes.
Started off with a warm up. Jumping Jacks, Squats, Plank, another round but with push-ups. Then some movement drills and some kick and hand check drills. Then paired off for 20 minutes of continuous sparring. Then paired up and did some point sparring for 15 minutes.
Great class. IMHO.
Holy cow fight class was great tonight! Had a really small class, only 6 students but we worked very hard and trained RIGHT!
They did the AC/DC Thunderstruck Burpee game. Wooo! Then we did a bunch of long jumps and conditioning. Then some movement drills.
We did about 400 ½ round and round kicks, worked kicking targets then learned to pad/catch kicks, the double tag kick too.
Really, really great night, everyone looked fantastic. I think this group is dedicated and really focused and wants “it”.
Another super full Tuesday night fight class. I showed up early to get a peek at how Team Dojo kids were doing in their regular fight class. As I suspected about half resorted to the same old same old style or “no style” of fighting. But a couple, man, they made me happy.
Got into fight class and started with an extended warm up workout. Then did footwork drills and shooting and side kick + shooting. Paired them up for a while and then 100 ½ round kicks to finish out the night.
Good sweat tonight.