Holy cow fight class was great tonight! Had a really small class, only 6 students but we worked very hard and trained RIGHT!

They did the AC/DC Thunderstruck Burpee game. Wooo! Then we did a bunch of long jumps and conditioning. Then some movement drills.

We did about 400 ½ round and round kicks, worked kicking targets then learned to pad/catch kicks, the double tag kick too.

Really, really great night, everyone looked fantastic. I think this group is dedicated and really focused and wants “it”.