Fight Club 86
Small class. Did a workout:
Annie
50-40-30-20-10
Jump Rope Singles
Sit-ups
Kick Drills and then Pad/Kicking work
Combo drills with Tai Pads
Fight Club 85
Mid-sized class tonight. We drilled, with no sparring.
Warm up + Stretching
Target drills; Round kicks, double ½ round + shoot & Blitz
Finished with sled pull/runs.
Fight Club 80
Had a fairly large class. We warmed up then did some kick/scoring drills. We then did a ‘first off the line’ drill for about 15 minutes. Then did ‘fight the rainbow’ rounds for the remainder of class.
Fight Club: 59
Fight Club/Class: Had about 8 students, a lot of the regular team kids didn’t come, guess they’re done. 🙂
We drilled, using pads, round, ½ round and shooting the backfist. Then paired off and did a few rounds of ‘flow’ sparring. I made them focus on only throwing combos.
Fight Club: 48
Small class. Had 6 students.
Warmed up with 6x Broad Jumps and Bear Crawls then had them do Monkey Move. Then a Tabata: Sit Ups, Push Ups, Burpees, Squats.
Then we drilled Touch and Go and then Hook Round
Sparred for a 5x rounds slow. Focusing on learning.
Then 8x rounds of point sparring in the ring.