Did the beginners BJJ class today at Deepwaters with Major and Jason.
Worked some intro drills:
Double Leg
Standing Up
Rolling/Falling
Shrimping
Worked Basic Core:
Guard
Half Guard
Mount
Back Mount
Worked Basic Submission:
Rear Naked Choke
Kata
We worked on our Kata from Taigo 1 (feet only), Taigo 1, Taigo 2, Taigo 3, Pinan 1, Naihanchin, Too San, Giin, Empi, Seisan
Good night of catching up on doing Kata again.
Great workout!
Another decent class. I’ve got a nice little pod of fighters coming each week now. Good stuff. We did have one student get rocked in the nose pretty good at the very end of class this time. He’ll survive, but it’s a good reminder to not get cocky and always keep your guard up. 🙂
Medium sized class tonight. Neat that it was #100 but really just any other night.
We drilled kicks all nigh. Did a bunch of kick combos:
Hook + Round
Low + High
Side + Round
Had 6 people in class. Pretty rad. We did some bodyweight warm up, practiced kicks and then did some partner drills. Finishing up with 2x 1:00×6 rounds on the bags and focus mitts. I think they had fun, I know they worked hard.