Big class again tonight. Love it when everyone is there!
Did some initial warmup work then did some kick to reaction blitz timing drills. Then did some paired off easy sparring for 15:00 or so. Good night with some good work out of everyone.
Small class. We drilled some footwork by doing some ladder drills, and some ring kick fakes and cone hops. Then drilled a side step round kick and side kicks on the heavy bag.
Decent sized class and they all listened pretty well. We worked a good strong warmup then did some kick drills.
Moved on to the Jadi Tension footwork drills and then did some sparring to try to work on it with a 1:00 plank and 1:00 of sit-ups after every 5x rounds of 1:00 sparring.
Went in a few hours before class to hang out with the kids and do some sparring with them and just watch classes. 🙂 Good times!
Then did adult class, had a bunch of younger students so we drilled kicks and some movement drills then sparred a little bit for fun at the end.
8 Students. We did an extended warm up/workout then did a few rounds of sparring. Drilled ½ round + backfist follow up drills then did a few rounds of sparring to specifically use the drill. Then finished with another round of the same warm up/workout.