Fight Club 130
Warm up ~10:00
4x 1:00 Rounds
2x Drills
4x 1:00 Rounds
1:00 Plank
Split class in half, then did point sparring; first to 3 pts. ~8 Fights.
BJJ: Deepwaters No Gi: Did a drill style
BJJ: Deepwaters No Gi: Did a drill style warm up then worked on sit-up & throughs to mount, Kimura from bottom, Guillotine from bottom. Then did some positional sparring.
Also, if you Jiujitsu – cut your damn nails.
Workhorse: Fight Club
Had 4 people in class, We did a dynamic warm up and worked on BJJ get ups. Then did a quick :30/:10 of bag work to get really warmed up. Then drilled a new combo: Left/Right + Low Left/High Hook Right + Round Kick + Side Kick. Then at the end spent the last 10-12 minutes on Self Defense working the Non-Violent Posture and the basic Spear setup.
Fight Club 120
Tried to do some fight timing jumping jacks. Fail 🙂 Then did a ‘fight combo relay” kinda fail… Then I had them break into partners and drill some kicks and punches on each other. Then did some man-in-the middle sparring drills. Long night…
Workhorse: Fight Club
6 students. Drilled some partner mitt work on basic combos. Then we rotated with them all on the bags where I worked with one at a time.
Trained some basic point-sparring for 20:00 after with a student.