Zen Shotokai 59
Full Yellow/Orange belt drills: Kata, Kobudo, Kihon and Memory Work
517 + 518
Self Defense – wound up teaching in both classes. First class worked with Green and Brown Belts then in 2nd class taught the entire class. We mostly drilled. But specifically took our time with Short Rib and Blasting Elbow.
513 + 514
Self Defense
First Class; reviewed all sets and forms then drilled them all over with another student.
Second Class: drilled all sets and forms, then drilled 6th set with two other students.
Zen Shotokai: 30
Started with some basic Jiu-Jitsu drills: Shrimp, Forward/Back roll, shoot to single leg. Then Guard an Mount.
Drilled 1, 2, & 3rd sets of Self Defense.
Fight Club 131
10:00 AMRAP ‘Deconstructed Burpees’
Push-up
4x Mountain Climbers
Push-up
Squat Jump
~10x Rounds of 1:00 Backfist, Bodypunch & Move Drills
~10x Rounds of Sparring
~9x Rounds of ‘first to 3′ sparring