WF: Kickboxing 5x Rounds
WF: Kickboxing 5x Rounds
Jab + Round Kick
Teep + Cross + Hook + Cross
Round Kick + Hook + Cross
Jab + Cross + Switch Round + Round Kick
Lead Calf Kick + Round Kick + Superman
WF: Kickboxing 3×3:00 2x Jab + Cross +
WF: Kickboxing 3×3:00 2x Jab + Cross + Hook + Leg Kick + Body Cross
2×4:00 2x Jab + Cross + Hook + Leg Kick + Body Cross + Jab + Cross + Hook + 2x Round Kicks
8x 1:00 rounds light sparring
Zen Shotokai 145
Drilla’s make Killa’s
Drilled Kicks, Khion, Self Defense and Kata/Kobduo – then finished with 50x kicks, each leg, to the stomach for everyone.
Fight Club 171
Warm up/workout
4x Rounds
20x 4 count Jumping Jacks
10x Push-ups
10x Sit-ups
10x Lunges
Fast kicks and punch combos drilling 2:00
Deadman drills 3x rounds ~1:00 each
Then broke into 3 groups of 10, had a deadman drill for each group
Zen Shotokai 94
Kicks, Basics, Self-Defense, Kata Drills
Kobudo – Bo strikes, Bo 1 & 2